{"id":29844,"date":"2025-06-24T13:11:21","date_gmt":"2025-06-24T10:11:21","guid":{"rendered":"https:\/\/ilkesport.com\/?p=29844"},"modified":"2025-06-24T13:17:19","modified_gmt":"2025-06-24T10:17:19","slug":"%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%83%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b8-%d0%b8-%d1%83%d1%85%d0%be%d0%b4%d0%b0-%d0%b7%d0%b0-%d0%b8","status":"publish","type":"post","link":"https:\/\/ilkesport.com\/ru\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%83%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%ba%d0%b8-%d0%b8-%d1%83%d1%85%d0%be%d0%b4%d0%b0-%d0%b7%d0%b0-%d0%b8\/","title":{"rendered":"\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 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tabindex=\"0\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2421\"><ol><li>\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u044b \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439?<\/li><li>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 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srcset=\"https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u0434\u043b\u044f-\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438-\u0438-\u0443\u0445\u043e\u0434\u0430-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-1024x576.jpg 1024w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u0434\u043b\u044f-\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438-\u0438-\u0443\u0445\u043e\u0434\u0430-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-300x169.jpg 300w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u0434\u043b\u044f-\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438-\u0438-\u0443\u0445\u043e\u0434\u0430-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-768x432.jpg 768w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u0434\u043b\u044f-\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438-\u0438-\u0443\u0445\u043e\u0434\u0430-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc655b elementor-widget elementor-widget-heading\" data-id=\"acc655b\" data-element_type=\"widget\" id=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u044b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32aeeb color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d32aeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1. <\/b><b>\u0420\u0435\u0436\u0443\u0449\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b<\/b><\/h3><ul><li><p class=\"p1\"><span class=\"s1\"><b>\u041a\u0430\u043d\u0446\u0435\u043b\u044f\u0440\u0441\u043a\u0438\u0439 \u043d\u043e\u0436 \/ \u043d\u043e\u0436 \u0434\u043b\u044f \u043a\u043e\u0432\u0440\u043e\u0432<\/b><\/span> \u2014 \u0434\u043b\u044f \u0442\u043e\u0447\u043d\u043e\u0439 \u043e\u0431\u0440\u0435\u0437\u043a\u0438 \u043a\u0440\u0430\u0435\u0432 \u0438 \u043f\u043e\u0434\u0433\u043e\u043d\u043a\u0438 \u0440\u0443\u043b\u043e\u043d\u043e\u0432.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u041d\u043e\u0436\u043d\u0438\u0446\u044b \u043f\u043e \u0442\u043a\u0430\u043d\u0438 \u0438\u043b\u0438 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u043a\u0435<\/b><\/span> \u2014 \u0434\u043b\u044f \u043c\u0435\u043b\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u043d\u043a\u0438 \u0432 \u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445.<\/p><\/li><\/ul><h3><b>2. <\/b><b>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0448\u0432\u043e\u0432 \u0438 \u0441\u043a\u043b\u0435\u0439\u043a\u0438<\/b><\/h3><ul><li><p class=\"p1\"><span class=\"s1\"><b>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/b><\/span> \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u0443\u043b\u043e\u043d\u0430\u043c\u0438 \u0434\u043b\u044f \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u041a\u043b\u0435\u0439 \u0434\u043b\u044f \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u044b<\/b><\/span> \u2014 \u0434\u0432\u0443\u0445\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u044b\u0439 \u0438\u043b\u0438 \u043e\u0434\u043d\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u044e.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u0428\u043f\u0430\u0442\u0435\u043b\u0438 \/ \u0440\u0430\u043a\u0435\u043b\u0438<\/b><\/span> \u2014 \u0434\u043b\u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u044f.<\/p><\/li><\/ul><h3><b>3. <\/b><b>\u0423\u043f\u043b\u043e\u0442\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/b><\/h3><ul><li><p class=\"p1\"><span class=\"s1\"><b>\u0412\u0438\u0431\u0440\u043e\u043f\u043b\u0438\u0442\u0430<\/b><\/span> \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u044f \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u0437 \u0449\u0435\u0431\u043d\u044f \u0438 \u043f\u0435\u0441\u043a\u0430.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0440\u0443\u043b\u0435\u0442\u043a\u0430<\/b><\/span> \u2014 \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f.<\/p><\/li><\/ul><h3><b>4. <\/b><b>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u0441\u044b\u043f\u043a\u0438 (\u0438\u043d\u0444\u0438\u043b\u0430)<\/b><\/h3><ul><li><p class=\"p1\"><span class=\"s1\"><b>\u0429\u0435\u0442\u043a\u0438 \u0441 \u0436\u0451\u0441\u0442\u043a\u043e\u0439 \u0449\u0435\u0442\u0438\u043d\u043e\u0439 \/ \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0449\u0435\u0442\u043a\u0438<\/b><\/span> \u2014 \u0434\u043b\u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0435\u0441\u043a\u0430 \u0438\u043b\u0438 \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0440\u043e\u0448\u043a\u0438.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u0420\u0443\u0447\u043d\u044b\u0435 \u0438\u043b\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0437\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u0435\u043b\u0438<\/b><\/span> \u2014 \u0434\u043b\u044f \u0442\u043e\u0447\u043d\u043e\u0439 \u0437\u0430\u0441\u044b\u043f\u043a\u0438 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044f \u0432 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0440\u0430\u0432\u044b.<\/p><\/li><\/ul><h3><b>5. <\/b><b>\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0443\u0445\u043e\u0434\u0430 \u0438 \u0447\u0438\u0441\u0442\u043a\u0438<\/b><\/h3><ul><li><p class=\"p1\"><span class=\"s1\"><b>\u0412\u043e\u0437\u0434\u0443\u0445\u043e\u0434\u0443\u0432\u043a\u0438 \u0438\u043b\u0438 \u0449\u0435\u0442\u043a\u0438 \u0434\u043b\u044f \u043c\u0443\u0441\u043e\u0440\u0430<\/b><\/span> \u2014 \u0443\u0434\u0430\u043b\u044f\u044e\u0442 \u043b\u0438\u0441\u0442\u044c\u044f, \u043f\u044b\u043b\u044c \u0438 \u043c\u0435\u043b\u043a\u0438\u0439 \u043c\u0443\u0441\u043e\u0440.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u0429\u0435\u0442\u043a\u0438 \u0434\u043b\u044f \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/b><\/span> \u2014 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0434 \u0442\u0440\u0430\u0432\u044b.<\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0434\u0435\u0437\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 (\u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438)<\/b><\/span> \u2014 \u0434\u043b\u044f \u0441\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u0438\u0445 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0445.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9e2d6 elementor-widget elementor-widget-image\" data-id=\"ca9e2d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0423\u0445\u043e\u0434-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439.jpg\" class=\"attachment-full size-full wp-image-29868\" alt=\"\u0423\u0445\u043e\u0434 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439\" srcset=\"https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0423\u0445\u043e\u0434-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439.jpg 1440w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0423\u0445\u043e\u0434-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-300x169.jpg 300w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0423\u0445\u043e\u0434-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-1024x576.jpg 1024w, https:\/\/ilkesport.com\/wp-content\/uploads\/2025\/06\/\u0423\u0445\u043e\u0434-\u0437\u0430-\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439-\u0442\u0440\u0430\u0432\u043e\u0439-768x432.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0423\u0445\u043e\u0434 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3eff8 elementor-widget elementor-widget-heading\" data-id=\"df3eff8\" data-element_type=\"widget\" id=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0438 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fdef color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6b3fdef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p class=\"p1\">\u041e\u0447\u0438\u0449\u0430\u0439\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043b\u0435\u0435\u0432\u044b\u0435 \u0448\u043f\u0430\u0442\u0435\u043b\u0438.<\/p><\/li><li><p class=\"p1\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0436\u0443\u0449\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<\/p><\/li><li><p class=\"p1\">\u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0440\u0430\u0431\u043e\u0442\u044b.<\/p><\/li><li><p class=\"p1\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0441\u0442\u0440\u043e\u0433\u043e \u043f\u043e \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044e \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0440\u043e\u043a\u0430 \u0438\u0445 \u0441\u043b\u0443\u0436\u0431\u044b.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0414\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043d\u0442\u0430\u0436\u0430 \u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439. \u041e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c,<\/p>\n","protected":false},"author":14,"featured_media":23764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-29844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74"],"_links":{"self":[{"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/posts\/29844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/comments?post=29844"}],"version-history":[{"count":3,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/posts\/29844\/revisions"}],"predecessor-version":[{"id":29877,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/posts\/29844\/revisions\/29877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/media\/23764"}],"wp:attachment":[{"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/media?parent=29844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/categories?post=29844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilkesport.com\/ru\/wp-json\/wp\/v2\/tags?post=29844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}